NDIS & Capacity-Building Therapy

Therapy that builds capacity, confidence, and connection.

Who We Work With

We work with people navigating big changes—neurological, emotional, and social. That includes:

Adults diagnosed later in life with Autism, ADHD or AuDHD
People adjusting to acquired brain injuries or disability
Former high-performers navigating identity and capacity loss
Parents questioning their own neurodivergence after their child’s diagnosis
BIPOC, migrant and trauma-affected individuals processing complex systems and stories
People who have masked for years and want to make sense of who they are now
Carers and family members experiencing burnout while supporting someone with significant disability
Clients who feel therapy hasn’t worked before and want a space that feels different

Our Approach

Therapy is always individual and always built around your goals. Sessions are grounded, clear, and shaped by what matters to you.
We help you:

Understand your diagnosis and how it impacts your day-to-day
Learn to regulate emotions and build executive function
Develop structure, motivation and routine
Make meaning after the loss of a previous identity, career or lifestyle
Strengthen communication, self-advocacy, and personal relationships

The work is supported by clinical experience in neurodiversity, trauma, ABI, and adult adjustment. We draw on EMDR, CBT, Schema Therapy, ACT, motivational interviewing, and person-centred practice. The approach is strengths-based, paced to suit you, and designed for real-world application.

How We Work

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Funded under Capacity Building – Improved Daily Living

02

Available in-person, online or walk-and-talk

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We work closely with your support coordinator, GP or plan manager if needed

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Reports are written in NDIS-accessible language, supporting your plan outcomes

01

Funded under Capacity Building – Improved Daily Living

02

Available in-person, online or walk-and-talk

03

We work closely with your support coordinator, GP or plan manager if needed

04

Reports are written in NDIS-accessible language, supporting your plan outcomes

What Makes This Practice Different

We understand complexity—late diagnosis, trauma histories, high-masking, and major life shifts
Many of our clients didn’t know they were neurodivergent for years and are now piecing things together
Some come from high-pressure backgrounds and are learning to live in a new rhythm
Others are parents or carers trying to make sense of their own minds while supporting others
We offer therapy that is flexible, affirming, and clinically solid—no fluff, no judgement

Common Goals We Support

Finding new meaning and structure after loss of career, function or identity

Building self-awareness, tools and systems that work for your brain

Rebuilding confidence and emotional capacity

Learning to live well without needing to mask

Testimonials

See what our clients say about us!