You may be feeling helpless and hopeless. You may also feel overwhelmed by negative thoughts and feelings, a decreased appetite or energy, difficulty concentrating or staying motivated, sleep problems, and changes in mood or behaviour. In some cases, people with the major depressive disorder may have suicidal thoughts. It can be helpful to seek support from a mental health professional such as a counsellor or therapist.

You might be dealing with anxiety if you’re experiencing various emotions like fear, stress, and dread, coupled with physical sensations such as rapid heart rate or restlessness. Everything might feel like one big emergency that can’t be resolved quickly enough, and concentrating or making decisions can be challenging. It’s crucial to seek anxiety counselling to learn how to manage these symptoms and regain control of your life. A qualified therapist can help you develop coping strategies and techniques that will allow you to manage anxiety better and overcome the challenges it presents.

You experience a feeling of dread or terror when faced with the COVID mandate, ranging from ethical discomfort to complete panic attacks that make it difficult to function normally. You might also be facing anxiety around returning onsite, driving, or being apprehensive towards your employer or the mandate in general. You may have been forced to get vaccinated against your will and might be feeling negative emotions towards your own actions.

If you are experiencing isolation, you may feel disconnected from the people you love. You might also find it difficult to concentrate or focus on anything else other than your worries and concerns. You may also feel anxious, angry, or frustrated because you cannot express these emotions freely.

This typically starts with using alcohol or drugs to escape from negative emotions or stressed circumstances until you become reliant on the substance to feel normal and happy. It can result in significant damage both physically and mentally, including disorders such as anxiety disorder; co-occurring psychiatric conditions, addictions to multiple substances (having to take both uppers and downers), cognitive impairments, relationship problems including marital infidelity and impaired problem-solving skills.

Our service is aimed at helping people to become aware of your anger triggers, learn to manage your anger in healthier ways, and teach you how to be assertive in life. We help you make sure that you don’t get carried away by your emotions and make the right decisions.

Regular therapy allows you to grow and flourish even after you have pulled yourself out of a crisis. You may have just conquered your drug addiction or your phobia of leaving the home, and we can help you continue the work on yourself. We can help you maintain sobriety, manage relapses, maintain progress and even continue to address the root of the issue which led you to your original problem in the first place. We love brief and solution-focused therapy, but if you need a long-term therapeutic relationship to help you be the best you can be, we are here to help.

Experiences of physical, emotion, sexual and financial abuse can later manifest with symptoms like anxiety, depression, poor self-esteem, and unhelpful patterns in interpersonal relationships. Our goal is to assist you in achieving your full potential by developing better coping mechanisms to maintain a balanced and productive life.

We can help you express yourself and make your needs, wants, and feelings known without feeling guilty or apologetic. It can also give you a way to stand up to bullying and abuse by drawing on new strategies, behaviours, and beliefs.

Couple Counselling can help you and your partner understand the reasons behind their unhelpful behaviour patterns and develop new ways of being together. We can help you work through your problems, identify how your conflict affects one another, and how you can resolve these issues with respect and compassion. Relationships are like a dance, if you always stepping on your partner’s shoes, they will eventually start stepping on yours! Let us help you move together, in harmony.

If you are facing an illness or pain that is impacting your life, it can be overwhelming. We are committed to helping you overcome pain and illness-related issues by providing you with hope, courage, and strength to find your way back to a full life.

Relationships can be the most important part of our lives, yet they are also the most complex. They can seem like a never-ending struggle between yourself and your partner, friends or family. The strain on all parties can begin to affect every aspect of your life, including your health and well-being. Counselling is a time for you to “talk things through” with an unbiased professional who can help guide you through your specific relationship issues.

Are you feeling low in confidence, with no sense of purpose, or acutely aware that life is slipping by? Do you have a deep-seated fear of rejection, a tendency to go on the defensive whenever you hear someone disagreeing with you? This may be the wake-up call you need. With our guidance and support, we will work with you to help identify what will make your life feel more fulfilled.

We will help you identify the source of imbalance between work and life, along with understanding internal and external aspects that affect your relationships and performance in work, or other personal goals. More often than not, poor work-life balance has deeper roots, which we can help you find.

We offer a safe and confidential space where you can share your experiences and concerns and receive the care and understanding you need to make the best decision for yourself and the pregnancy. Whether you’re dealing with uncertainty around the future with your partner, unsure about your ability to deal with the demands of the child or any other perinatal-related issues, we can provide the unbiased support you need. This is also a Medicare rebated item, with up to 3 sessions per pregnancy (current or in the last 12 months).

Are You looking for pregnancy support counsellor? Are you struggling with the physical and emotional changes that come with being pregnant? Do you feel isolated and alone? From the moment you contact us, we will work to provide you with the support and resources you need to cope with this incredible time in your life.