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Resilience | Fulfilment | Wellbeing
There is always a story behind how you ended up where you are right now. We want to help you uncover it.
Indus is the English name for the Sindh River, which flows through today’s northeast Afghanistan, Pakistan and northwestern India. It was the home to the Indus Valley Civilisation, one of the three major Bronze Age civilizations along with ancient Egypt and Mesopotamia.
The Indus Valley civilisation led to the development of the first known written language and one of the oldest surviving intact cultures. They invented the zero (0), mindfulness, yoga and the art of being present and fulfilling your responsibilities while looking after your own body and mind.
Just as a flowing river supports and sustains all living things along its course, the content of your thoughts is also essential for keeping our physical well-being.
Modern life doesn’t always meet important parts of our biological and social needs, and our ancestors definitely had sleep hygiene, physical wellbeing and small community focus worked out. Ignoring one part of our needs can introduces an imbalance in other areas, which is something we can learn from humanity’s acestors.
THE OLD AND THE NEW COMPLETE EACH OTHER
At Indus, we want to combine traditional knowledge with modern research to create more effective and sustainable interventions. We aim to rely on cutting edge developments in Cognitive Behavioural Therapy, Motivational Interviewing and Neurobiology in conjunction with this ancestral wisdom to guide our treatment while tailoring it to your specific needs and life demands in simple and meaningful ways at The Local Doctor Ivanhoe. Be rest assured however that at no point the inspiration from our ancestors would lead to us imposing our own world view or beliefs on you.
Rishi is an AASW-accredited social worker whose main therapy modalities are motivational interviewing and trauma-informed CBT, with aspects of life story work, narrative therapy & solution focussed brief therapy. Rishi’s style is approachable, understanding, open to feedback, and focused on deep listening and understanding your perspective as the only expert in your life.
He has experience working in correctional centers, mental health, EAP, drug and alcohol treatment, working with young people and carers in the foster care system, adoption, and family and sexual violence victim-survivors.
He has experience with clinical psychosocial assessments with adults, exploring trauma, attachment, stress management, and overall adjustment. Rishi’s experience also includes running group AOD and violence treatment programs, as well as co-facilitating trauma-informed group yoga, respectful relationship programs for people with disability and creative journalling groups.
Rishi is passionate about helping people manage stress, complex family relationships with the lens of culture and intersectionality, and a holistic approach to physical and mental health. Born and raised in north India, Rishi migrated to Melbourne at 18 and completed his Psychology undergrad from Swinburne University and masters in social work from Federation University.
Rishi is an advocate for self-actualization in the face of intergenerational trauma. He is passionate about helping people from all walks of life, young or old, Australians or migrants. Apart from English, Rishi is a native Hindi and Punjabi speaker and can also communicate reasonably with Urdu and Nepalese-speaking people. He has also lived in a range of places including India, Gippsland (East Gippsland, regional Victoria), and metro Melbourne.
Hey there! I’m Sameera, one of the friendly faces welcoming you to Indus Therapy. With a wealth of insights from my role as a medical receptionist, I’ve had the privilege of delving into the intricacies of our healthcare system learning how to support individuals with genuine care. In just a month, I’ll complete my Bachelor’s degree in Biomedical Science, a journey that has deepened my passion for creating a nurturing environment for all. My specialty is welcoming you with open arms and a warm heart. I’m here to ensure your experience with us is as comfortable as possible. Let’s make every visit feel as delightful as catching up with an old friend!
See what our clients say about us!
03 8373 4649
Unit 1/1065 Heidelberg Rd, Ivanhoe VIC 3079, Australia
We acknowledge that we work on the land of the Wurundjeri people of the Kulin Nations. We pay respect to elders, past, present and emerging.
We acknowledge that we work on the land of the Wurundjeri and Gurnai Kurnai people. We pay respect to elders, past, present and emerging.
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